5 Steps to Heal From Narcissistic Abuse

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Narcissistic abuse means serious mental and emotional abuse by a Narcissist. The mental self-loathing, the sense that you are worthless and insignificant, can be so damaging that cases of narcissistic abuse cannot be blamed on mental illness alone — as it can for borderline personality disorder. The dynamics alone make it clear that narcissistic abuse is something to be taken seriously. This article presents a five-step process to heal from narcissistic abuse and provides insights on dealing with the aftermaths while they are still fresh.

Recovering from narcissistic abuse can be difficult, but it’s not impossible. It’s important to have a plan and to know what to expect.

Step 1: Understand the Narcissistic Abuse Cycle

Understanding the narcissistic abuse cycle can be the first step in healing from narcissistic abuse. The cycle typically goes like this: The narcissist uses emotional abuse to control and manipulate their victim.

The victim then feels ashamed and humiliated, which makes them feel even more dependent on the narcissist. This cycle creates a self-reinforcing cycle of abuse. To break free, the victim must first understand the cycle and then break free from it.