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The Disturbing Reason Why Narcissists Call Your Family First (And How to Stop It)

A deep dive into one of the most insidious manipulation tactics used by narcissists to control their victims through family relationships.

Fahim chughtai
3 min readJan 10, 2025
The Disturbing Reason Why Narcissists Call Your Family First
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Have you ever had that heart-stopping moment? Your phone rings, and it’s your mother, sister, or another family member, their voice tinged with “concern” about something they “just heard” about you. That sinking feeling in your stomach? It’s not just anxiety — it’s recognition. You’re experiencing one of the most insidious forms of narcissistic manipulation.

Let me tell you about Sarah. She was finally setting boundaries with her narcissistic ex when her phone exploded with family calls. Her parents were suddenly “worried about her mental health.” Her siblings were questioning her “erratic decisions.” Even her aunt, three states away, was sending concerned messages.

Sound painfully familiar?

The First Strike Advantage

Why do narcissists call your family first? It’s not random — it’s strategic warfare. Think of it like a chess game where they’re making the first move, but the pieces they’re moving are your closest relationships. They understand something crucial…

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Fahim chughtai
Fahim chughtai

Written by Fahim chughtai

I survived narcissistic abuse and transformed my pain into power. Now I help others escape toxic relationships and build the life they deserve.

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