What Really Triggered My Anxiety? 4 Hidden Causes that Wreaked Havoc on My Life
My story with Anxiety.
Anxiety can be a result of a stressful event, or it can be a disorder, for example, GAD and social anxiety. Whatever is the cause of anxiety, you should know the triggers. It would help you to cope with anxiety.
I am fighting with anxiety though it is not severe as in the past, sometimes it triggers badly. I got therapies and counseling, but nothing helped me in my case. However, the therapist motivated me to understand myself.